There are people in this world who cannot sleep at all. I mean they really cannot sleep, and yet on the surface they seem healthy enough. I wonder what would you do, if you really can’t sleep at all, for days on end? I just did a bit of research, and it seems there is a disorder called chiari malformation, it’s more common than you think, and the sufferers can’t sleep for days, yet superficially appear healthy. (more…)
January 25, 2009
January 8, 2009
What are your health resolutions?
A new year has come, and therefore a time to look at new beginnings. As usual, better health is one of my main aims. So what did I do lately? Well, the past few months have been nothing but hectic. I’ve been upping my exercise regimen to several times a week, and I’ve been trying to sleep earlier. As for eating, I am trying to get more fruits and green vegetables in my system.
All these is starting to show an effect, but wow, it’s a long haul. I believe anyone who has good health should not take it for granted. Losing it can be very, very costly. (more…)
