This is my blog about health, and my health goal. Health is the most precious thing in the world. I used to be unhealthy for a long time, but not anymore. My health comes first now.
A little background on me – I am a thirty-something exec in the city who is nuts on health. I jog every few days, go to the gym, and count all my calories. I don’t smoke, and I nearly don’t drink at all. I take supplements and sometimes, I fast. In fact, for more than a year of my life, I fasted once a week without fail, no kidding. I am particularly interested in anti aging, and if I could live to 300 years, I would.
Just remember, keeping yourself healthy in mind and body is the most important thing you can do for yourself!
